How can singing be beneficial in music therapy?

Singing can be particularly beneficial in music therapy for its ability to improve breathing. This is especially relevant for individuals with respiratory issues or those recovering from certain medical conditions. When individuals engage in singing, they practice breath control and diaphragm support, which can strengthen the respiratory muscles and enhance lung capacity. Additionally, singing often involves deep, controlled breaths, which can help to calm the nervous system and reduce anxiety, further promoting overall well-being.

While other options may touch on various aspects of music or physical health, the specific focus on breathing aligns directly with the therapeutic applications of singing and its role in improving respiratory function.